Hand-grip :: essays research papers

Hand- Grip DynamometerHand-Grip dynamometer be used to measure the strength and endurance of the muscles in your forearm, and to a lesser extent your hand. Using a handgrip dynamometer will increase your performance at work, improve posture, decrease chances for injury, and prevent poor back pain. Endurance is the ability of a muscle to work for long periods of time without extreme fatigue. It prevents unwanted fatigue from daily activities, sport and recreation. For the elderly person, accountability hand grip strength may prevent a fall down stairs or in bathtubs and may help people from displace jars. It could help the elderly with opening jars as well.Three sports stadiums of rationale are used to measure strength-anatomical, physiological, and biochemical. These are all interrelated. The first area Anatomical Rationale-Hand grip strength is mainly a function of the muscles in the forearm, and hand. Eight muscles serve as the prime movers and stabilizers in hand grip stren gth. football team other muscles assist in contraction of the hand.The second is physiological Rationale which has six categories. Six of the most common measurement terms in physiology are mass, force, work, velocity, power and energy.The third area is biochemical rationale exercise may be divided into three categories based upon the predominant metabolic pathway. The primary biochemical reaction for strength, or any muscle contraction is ATP ( Adenosine Triphosophate).The muscular strength is highly affected by the nervous system. Emotional and mental factors recreate important part in strength testing. If a subject is consistent with motivation strength variability should be minimized. In women a daily innovation in strength range is between 2 and 12% and 5 to 9% in men.Instruments used to measure muscle strength are cables length tensiometer, dymameter, free weights, barbells, isokinetics devices and load cells or elechromechanical devices. Strength is usually measured in uni ts of force or torque. Kilogram (kg), and pounds (lb), is the force unit. The torque unit may be expressed as a foot-pounds (fl-lb) or Newton meters (nm).The procedures for handgrip strength testing are1.The subject should be in the standing position.2.The subjects head should be in the midposition (facing straight ahead).3.The grip size should be adjusted so that the middle fingers midportion is approximatrely at a right angle.4.The subjects forearm may be placed at any angle between 90 degrees and 180 degrees of the top(prenominal) arm the upper arm is in a vertical position.5.The subjects wrist and forearm should be at the midprone position.